Your health and wellness partner

7 Steps to Creating a Morning Wellness Routine

MorningRoutine_SourceHuffingtonPost
How you start your day is a good gauge as to how the rest of your day will go. If you wait until the last possible minute to get up and end up running around the house with your hair on fire, you’re setting yourself up for a whole lot of stress, fatigue and unnecessary inflammation, which is the root cause of all disease. 

Read the complete post at fitlife.tv 

Image Source:Huffington Post