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Clean Eating vs. Diets - Why Diets Don’t Work

The diet book titles and magazine headlines are so promising: “Lose 14 pounds in 14 days!" or “Slim and Sexy in 2 weeks.” So for two intense weeks, you buckle down, follow a strict, low-fat/low calorie eating plan and workout faithfully every day. You lose some weight, but only for a short period of time. The super strict, low calorie eating plan and intense workout schedule aren’t sustainable so you gain all the weight back and then some. The truth of the matter is DIETS DON’T WORK because they can’t give you long-term, sustainable weight or fat loss. Read More