Your health and wellness partner

12 tips for curbing nighttime snacking

One of the biggest challenges people face when trying to lose weight is nighttime snacking in front of the TV. After a stressful day, who doesn’t enjoy a relaxing evening parked on the couch with a snack watching your favorite shows? Unfortunately this leads to a lot of mindless munching. Read More

Alternatives to Protein Powder for Smoothies

Breakfast smoothies are an excellent way to start the day. They’re quick and easy to make, the flavor combinations are endless, and these protein-packed meal replacements can be part of a healthy weight loss plan. At Nancy Be Well we’re always talking about eating whole, clean, natural foods. As Michael Pollan says, “If it’s a plant, eat it. If it was made in a plant, don’t,” yet I’ve been recommending factory-made protein powders for smoothies. The irony is not lost to me. Read More