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Nine Tips For Surviving the Holiday Season Without Gaining Weight

Thanksgiving is upon us, which means the holiday gauntlet of family dinners, gatherings with friends, office parties, shopping, decorating and travel is about to begin. The holiday gatherings tempt us with a dizzying array of treats and all the holiday preparations leave us tired and short on time for exercise and sleep. All this adds up for the perfect storm to pack on pounds leaving you feeling bloated, tired and cranky by New Year Eve. Then the crazy talk starts with New Year’s resolutions like – “I’m never eating chocolate again!” Not fun. I don’t know about you, but a world without chocolate is not a world I want to live in. Let’s make this holiday season different. Read More