Hatha Yoga - Saturday mornings at 7:45 AM. JCC in Woodbridge, CT.
Visit the JCC website for membership info and rates.
All levels class focusing on alignment, coordinating breath with movement and stress relief. Suitable for beginners and experienced practitioners. Relax, unwind and discover the many benefits of yoga.
Interested in private group or one-on-one classes? Contact me for info.
Check back for upcoming lectures